What is Reflexology?

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What is Reflexology?

Posted on: August 20th, 2020

Some people hear the term “reflexology” and think that it is just another name for a foot massage. Reflexology is actually a whole lot more than that. In reflexology, pressure is applied to very specific reflex points and each reflex point corresponds to a certain area in your body. This treatment is supposed to help your body to develop a healing response and reflexology might even help to lesson some ailments.

Reflexology has become increasingly popular in recent years and is now a very common type of massage. During this treatment, the ball of your foot is kneaded, there will be light pulling on your toes, your heel will be traced and pressure will be applied into the arch of your foot and all of these things together are very enjoyable for most people.

You may be asking then, how is reflexology different from a foot massage? Although the treatments do have their similarities, there are also some important differences. During a normal foot massage, the tissue is manipulated in order to relax your muscles, improve circulation and alleviate tension. During reflexology though, there are targeted, pressure-points that work to restore your body’s flow of energy. Although this treatment is most often focused on the feet, it can also be utilized on your ears and hands.

Reflexology also has many benefits. Reflexology might be suggested to you for all different types of ailments, including stomach problems, headaches and sinus issues. If it is noted there is sensitivity in a certain area, it generally is indicative of an imbalance or weakness in your body. Other benefits of reflexology include increasing circulation in your body, cleansing your body of toxins, promoting healing, balancing your body’s energy and providing a boost to your immune system.

Reflexology treatments can last anywhere from 30-60 minutes. You will be clothed and either sitting or lying down during your session and depending on whether or not you have any specific concerns or ailments, the reflexology therapist might work on certain areas more than others. After your treatment, it is important that you drink a lot of water to eliminate any toxins that were released during your treatment.

There are many spas that offer reflexology as a treatment. In order to get the most from your treatment though, you want to go to a reflexology practitioner who is certified and who has experience with the treatment.