Love the way your body feels with these Valentine’s Day inspired raw juice recipes! Here at USTA, we incorporate nutrition and juicing as a part of our curriculums. How you feel on the inside directly reflects on the outside. Juicing extracts the vitamins, minerals and phytonutrients from fruits and vegetables. There are incredible juicing benefits including skin health, reducing inflammation, cognitive health and much more. So go ahead and try these red delicious recipes during this lovely season!
Pineapple Strawberry Mint
1 cup pineapple
1 cup strawberries
1 handful fresh mint
Pineapple juice contains vitamin C, bromelain and antioxidants, which are beneficial in the treatment and prevention of acne, fine lines, sun damaged and uneven skin tones.
Watermelon Mint Cooler
2 cups watermelon
1 large cucumber
1/2 lime
10 mint leaves
Watermelon is packed with vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.
Razzmatazz
1 cup pineapple
1/2 cup raspberries
1/2 cup strawberries
Raspberries are high in ellagic acid, and have been shown to have anti-inflammatory properties.
All about the Beets!
1 red beet
1 apple
1 inch piece of ginger
3 whole carrots
Beets are high in immune-boosting Vitamin C, fiber, manganese, potassium, Vitamin B and folate.
Beet roots contain valuable nutrients that may help lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification.
Tomato Detox
2 large tomatoes
1 stalk celery
1 cucumber
1 handful fresh parsley
1 pinch cayenne pepper
1/2 tsp pink Himalayan salt
optional: pour juice over ice
The handful of parsley and celery make this detox juice great for healthy skin and hair.
Interested in becoming a massage therapist or aesthetics professional? Here at USTA, we are always up to date with recent trends in aesthetics and massage therapy. We look forward to helping train and guide you into a successful career in either massage therapy or aesthetics. To learn more, contact us at 630-968-6800, option 1 to speak with an admissions representative today.