Why You Should Add Pumpkin To Your Skincare Routine

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Posts Tagged ‘skincare routine’

Why You Should Add Pumpkin To Your Skincare Routine

Posted on: October 20th, 2017

Tis the season for pumpkin spice lattes, pumpkin farms, pumpkin candles, well.. pumpkin everything! So why not talk about how to add pumpkin into your skincare routine. Pumpkins are loaded with vitamins that nourish the skin. Incorporate it into either a daily moisturizer to help with dark spots or use the recipe below once a week to hydrate and clear skin with our DIY Pumpkin Mask.

How exactly does pumpkin help?

 

1. Pumpkin is packed with fruit enzymes and alpha hydroxy acids (AHAs), which increase cell turnover, to brighten and smooth the skin.

2. Pumpkin contains antioxidant Vitamin A and Vitamin C to help soften and soothe the skin.

3. Contains Zinc will helps control the hormone level and oil production.

4. Helps with healing of the skin which is beneficial for acne sufferers.

5. Pumpkin contains folate which helps to increase circulation and improve cell turnover and renewal.

6. Helps boost collagen production.

7. Prevent signs of aging.

8. Helps relieve dry winter skin.

9. Pumpkin is high in fatty acids and Vitamin E.

 

Here is a DIY pumpkin skincare mask to make at home

1 tablespoon pumpkin puree

1 teaspoon honey

1 teaspoon lemon juice

1 teaspoon vitamin E oil.

Apply this mixture on a damp face for 30 minutes or until it dries and rinse off with lukewarm water.

 

Here at USTA, we are always up to date with recent trends in aesthetics and massage therapy. We look forward to helping train and guide you into a successful career in either massage therapy or aesthetics. To learn more, contact us at 630-968-6800, option 1 to speak with an admissions representative today.

 

Get Your Skin Spring Ready With These Tips

Posted on: February 21st, 2017

transition winter skin to springSpring is right around the corner and now is the perfect time to start transitioning your winter skincare routine!  Throughout the winter months our skin goes through different types of stresses such as strong winds and low moisture levels. This results in dry, dull skin. Luckily, spring is the perfect time to start to peel away the winter blues and brighten up your complexion. Below are some tips to prep your skin for spring.

  1. Ditch the foundation. Grab a tinted moisturizer with SPF instead of a heavy foundation.
  2. Add a serum to your skincare routine. A serum helps to repair skin, brighten and moisturize the skin.
  3. Switch to a light moisturizer. Winter calls for a heavier moisturizer to combat dry skin. Spring time however calls for a lighter moisturizer.
  4. Spritz toners. It is important to incorporate a toner into your skincare routine. A spritz toner can be used throughout the day to keep skin feeling clean and fresh.
  5. Exfoliate the skin. Erase dry, dull skin with the right exfoliator for spring. Find a product that contains a glycolic or lactic acid which will boost the skin’s cell turnover resulting in visibility brighter skin.
  6. Use a gentle cleanser. Harsh cleansers can irritate or dry out the skin. Instead, grab a gentle cleanser that will help balance the pH of the skin.
  7. Mask it up! Choosing a mask that keeps your skin feeling fresh is a great way to help keep a bright complexion. Here is a great DIY fresh face mask: Mix two tablespoons of honey, and two tablespoons of orange juice. Put on cleansed skin for 20 minutes. Rinse with cold water then moisturize.

At USTA, spring is the perfect time to start new massage therapy and aesthetics trainings. Learn more about our programs by browsing our website. Also, don’t miss a USTA beat on Social media. Follow us on Instagram and on Facebook!

Transition Your Skin From Summer To Fall

Posted on: August 14th, 2016

fall skinAs the summer months are quickly coming to a close, transitioning your skin from summer to fall is crucial in keeping your skin looking and feeling its best! A change in season can drastically change how the skin behaves. When it turns cooler in temperature, less oil is produced by the skin creating a change in your skincare routine. Below are some tips on how to transition your skin from summer to fall.

  • Change your cleansing routine. Choosing a cleanser that is more mild yet offers incredible hydration is the best choice for fall. A good rule is to choose a cleanser that is non-drying and sulfate-free.
  • Choose a heavier day time moisturizer. During the summer months using a light daytime moisturizer is ok because the skin produces more oil. When it is cooler outside, our skin tends to dry out. Choosing a heavier day time moisturizer will help prevent moisture loss.
  • Continue using SPF. During the fall months the UVA rays (the ones that cause skin cancer and premature wrinkles) are just as strong. Choosing a moisturizer that has an SPF is key to help protect your skin!
  • Exfoliate. To brighten and repair the skin during the fall months, exfoliation is imperative. This removes dead skin cells that trap oil. In return, exfoliating helps with acne and the overall appearance of skin.
  • Return to Retinol. Use a serum retinol or retinol moisturizer in your skincare routine. This helps reduce the appearance of brown spots and wrinkles caused by the summer sun.
  • Use an alcohol free toner. This step is usually overlooked when it comes to a skincare routine. After cleansing, use a toner to wipe the skin clean and immediately follow with a serum and moisturizer. This will help keep the skin moisturized and well cleansed!

Here at USTA we teach all about the right skincare routine and products in our Aesthetics School. If you enjoyed this article, share it on Social Media using the hashtag #USTAblog