Posts Tagged ‘aesthetic school chicago’

10 Tips To Quiet The Mind With Meditation

Posted on: March 11th, 2017

Whether you are looking for more peace in your life or ways you can de-stress, meditation could be exactly what you need!

10 tips to quiet the mind with meditation

Make time for meditation daily. Find the right time that will work for you and when you are able to fit it in daily.
Find a quiet space. Consider having dim to no lights and diffuse essential oils to help your mind and body relax. For example Lavender oil can help you feel at ease.
Find a relaxing position. During meditation it is important to find a position where your body can completely relax. Whether it is sitting ‘indian style’ or laying on your back, find what works for you!
Close your eyes and breathe. Begin every practice by breathing deeply, slowly inhaling and then exhaling and focusing solely on your breath.
Put on some relaxing music.
Let go of all expectations. Do not have any expectations of what you need or want to happen. In the beginning, just learn how to quiet the mind and relax. There is no right or wrong when it comes to meditation.
Be present throughout the day. Do not be concerned with what you should have done or what you still need to do during the day. Be completely present during each moment and it will helps silence any other thoughts or distractions.
Turn off all electronics. No distractions!
End your meditation slowly. When you are finished, do not stand up quickly. Ease yourself in standing up and opening your eyes. Let your body become aware of your surroundings and then slowly open your eyes.
Stay committed. Stay the course and stay committed! Over time you will learn how to relax your mind and dive into a meditative state quicker with each practice.

At USTA, we understand how important it is to incorporate meditation into your daily life. For all of our aesthetics and massage therapy students, the meditation room is FREE to all students who wish to use it.

Get Your Skin Spring Ready With These Tips

Posted on: February 21st, 2017

Spring is right around the corner and now is the perfect time to start transitioning your winter skincare routine! Throughout the winter months our skin goes through different types of stresses such as strong winds and low moisture levels. This results in dry, dull skin. Luckily, spring is the perfect time to start to peel away the winter blues and brighten up your complexion. Below are some tips to prep your skin for spring.

Ditch the foundation. Grab a tinted moisturizer with SPF instead of a heavy foundation.
Add a serum to your skincare routine. A serum helps to repair skin, brighten and moisturize the skin.
Switch to a light moisturizer. Winter calls for a heavier moisturizer to combat dry skin. Spring time however calls for a lighter moisturizer.
Spritz toners. It is important to incorporate a toner into your skincare routine. A spritz toner can be used throughout the day to keep skin feeling clean and fresh.
Exfoliate the skin. Erase dry, dull skin with the right exfoliator for spring. Find a product that contains a glycolic or lactic acid which will boost the skin’s cell turnover resulting in visibility brighter skin.
Use a gentle cleanser. Harsh cleansers can irritate or dry out the skin. Instead, grab a gentle cleanser that will help balance the pH of the skin.
Mask it up! Choosing a mask that keeps your skin feeling fresh is a great way to help keep a bright complexion. Here is a great DIY fresh face mask: Mix two tablespoons of honey, and two tablespoons of orange juice. Put on cleansed skin for 20 minutes. Rinse with cold water then moisturize.

At USTA, spring is the perfect time to start new massage therapy and aesthetics trainings. Learn more about our programs by browsing our website. Also, don’t miss a USTA beat on Social media. Follow us on Instagram and on Facebook!

Starting A Career In Medical Esthetics

Posted on: November 24th, 2016

Medical estheticians are skin care specialists with additional training in medical esthetics. A career in Medical Esthetics can be very rewarding and add a lead over the competition in an aesthetics career. Medical estheticians use minimally invasive cosmetic treatments to enhance a patients’ satisfaction with their physical appearance. They usually assist dermatologists, cosmetic surgeons, doctors and spas in advanced skin treatments.

Topics we cover in our Medical Esthetics Training Program.

Laser Hair Removal– an intense, pulsating beam of light to remove unwanted hair.
Ablative & Non Ablative-an invasive and non-invasive laser.
Dermaplaning-is a method of exfoliation that removes off the top layer of dulling dead skin cells in order to reveal a smoother, brighter complexion.
Fractionated CO2-A highly effective anti-aging procedure, that can be used to correct mild to severe skin problems ranging from dark spots to deep wrinkles.
Micro-Needling-A treatment option in atrophic acne scars and for skin rejuvenation.
IPL for Pigmentation-used for various skin treatments for aesthetic and therapeutic purposes, including hair removal, photo rejuvenation (e.g. the treatment of skin pigmentation, sun damage, and thread veins).
LED Treatments-LED is a painless skin-care treatment that plumps up aging skin by boosting collagen production, and treats mild to moderate acne by killing the bacteria responsible for breakout
AND MORE!

At USTA our medical aesthetics is offered by Terri Wojak. Terri is a highly sought after professional with 20 years of experience in the aesthetic industry. She is a respected authority on skin care in a medical setting, public speaker and published author. Terri has trained over 3000 aestheticians and has brought her expert training exclusively to the students of Universal Spa Training Academy. Head back to our advanced aesthetics school program page to check out the program start dates in 2017! Call us for more information and to register at (630) 968-6800.

DIY Exfoliating Salt Scrubs

Posted on: September 3rd, 2016

At USTA, we cover salt scrubs in our Aesthetic School and wanted to share on the blog 3 DIY recipes that are easy and effective to make at home. Exfoliating your skin is very important to remove dead skin cells, speed up the skin renewal process, reduce fine lines and wrinkles and help keep your skin looking vibrant and bright! Exfoliation also helps prevent breakouts, reduces sun damage and improves product absorption into the skin. Below are three recipes that are easy to make yet beneficial for your skin.

3 DIY Exfoliating Salt Scrub Recipes

Pink Himalayan Salt and Lemon Scrub This DIY scrub is refreshing. Pamper your skin by combining 1 cup of pink himalayan salt, 1/3 cup of oil (grape seed oil, coconut oil, sweet almond oil) and juice of one lemon.
Orange Clove Scrub The orange and clove combination is perfect for fall! Combine 1 cup of dead sea salt or pink himalayan salt, 6 drops of sweet orange oil, 1/4 cup oil of your choice, 3 drops of clove oil and 2 drops of cinnamon oil.
Calming Lavender Salt Scrub Relax your mind and body with this calming salt scrub at the end of the day. Combine 1/2 cup of dead sea salt or Epsom salt, 1 cup of oil and 10 drops of Lavender oil.

Store all DIY salt scrubs in an air tight, glass container. Each exfoliating scrub recipe will keep for a few months and can be applied all over the body. However, be aware of any cuts or scrapes when using any exfoliation products and essential oils.

At USTA, our students combine their knowledge of Aromatherapy with their Core Aesthetics training to create the ultimate client experience. Curious about starting a career in Aesthetics? Classes start at the end of the month! Head to our Aesthetic School page for more information about our school and curriculum.

Transition Your Skin From Summer To Fall

Posted on: August 14th, 2016

As the summer months are quickly coming to a close, transitioning your skin from summer to fall is crucial in keeping your skin looking and feeling its best! A change in season can drastically change how the skin behaves. When it turns cooler in temperature, less oil is produced by the skin creating a change in your skincare routine. Below are some tips on how to transition your skin from summer to fall.

Change your cleansing routine. Choosing a cleanser that is more mild yet offers incredible hydration is the best choice for fall. A good rule is to choose a cleanser that is non-drying and sulfate-free.
Choose a heavier day time moisturizer. During the summer months using a light daytime moisturizer is ok because the skin produces more oil. When it is cooler outside, our skin tends to dry out. Choosing a heavier day time moisturizer will help prevent moisture loss.
Continue using SPF. During the fall months the UVA rays (the ones that cause skin cancer and premature wrinkles) are just as strong. Choosing a moisturizer that has an SPF is key to help protect your skin!
Exfoliate. To brighten and repair the skin during the fall months, exfoliation is imperative. This removes dead skin cells that trap oil. In return, exfoliating helps with acne and the overall appearance of skin.
Return to Retinol. Use a serum retinol or retinol moisturizer in your skincare routine. This helps reduce the appearance of brown spots and wrinkles caused by the summer sun.
Use an alcohol free toner. This step is usually overlooked when it comes to a skincare routine. After cleansing, use a toner to wipe the skin clean and immediately follow with a serum and moisturizer. This will help keep the skin moisturized and well cleansed!

Here at USTA we teach all about the right skincare routine and products in our Aesthetics School. If you enjoyed this article, share it on Social Media using the hashtag #USTAblog

5 Must Have Foods For Beautiful Skin

Posted on: July 27th, 2016

Did you know that certain foods can work wonders on your skin? The products that you use on your skin make a difference but also the food that you eat! In our USTA aesthetic and massage therapy courses we teach the benefits of nutrition and how it relates to skincare health. We want to share these wonderful foods on the blog so that you can start to incorporate them into your everyday diet to create a radiant, glowing complexion.

5 Must have foods for beautiful skin

Kale. You have heard the saying “eat your dark leafy greens” right? Kale is one of the best dark greens that you can incorporate into your diet. It’s one of the best sources of lutein and zeaxanthin, nutrients that absorb and neutralize the free radicals created by UV light. Just one cup of kale gives you 134% and 133% of your daily value for skin-firming vitamin C and A!
Walnuts. Walnuts are the only type of nut that contains a significant amount of omega-3 fatty acids, which is especially important for vegetarians who are skipping fish. A deficiency in this fatty acid can result in eczema and dry skin.
Kiwi. This tiny, power packed fruit has incredible amounts of Vitamin C. Nearly 120% of your daily Vitamin C intake is in 1 kiwi! This vitamin helps your skin create collagen. Those who have their daily intake of Vitamin C have noticeably less wrinkles.
Carrots. Eating carrots can give you a natural glow. Carrots are loaded with carotenoid which helps fight against aging.
Tomatoes. Tomatoes help keep skin incredible healthy! Packed with lycopene and vitamins A, C and K, tomatoes help shrink pores, treat acne and heal sunburns.

We all know that eating healthy helps us fight diseases but we forget that we should eat healthy to take care of our largest organ!

Don’t miss a USTA beat and follow us on Facebook and Instagram!

The Benefits Of Starting Your Day With Lemon Water

Posted on: July 15th, 2016

Here at USTA nutrition is an essential chapter in our skin care program. We teach our students about the benefits of what you put in your body can really make a difference in the overall appearance of your skin. There are many benefits to drinking lemon water during the day, but especially when you first wake up! Below are a few benefits to starting your day with lemon in your water.

Benefits of starting your day with lemon water

Hydration: Our bodies are naturally dehydrated when we wake up in the morning. Starting your day with lemon water helps to rehydrate and replace the fluids that are lost in your body.
Aids in digestion: Lemon water helps flush out toxins in the body. It encourages the liver to produce bile which is an acid that is required for digestion.
Balances pH Levels: Lemons are naturally acidic on their own, but they are one of the most alkalizing foods for our bodies. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.
Clears Skin: Lemon water helps to clear skin and fight free radical damage. Lemons are packed with vitamin C which is vital for healthy, glowing skin!
Energizes and Enhances Your Mood: Ever feel sluggish in the morning? Reach for the lemon water first thing in the morning to feel energized.
Boosts Immune System: Lemons contain citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that promote immunity and fight infection.

Does anyone else have a new found LOVE for lemons? Here at USTA we understand how important it is to learn about nutrition not only for skin health, but overall health as well. Click to learn more about our skincare program at our aesthetic school.

10 Tips To Quiet The Mind With Meditation

Posts Tagged ‘aesthetic school chicago’