Massage therapy instructors teach students how to perform a variety of massage therapy techniques. In Chicago, many people attend massage therapy classes so that they can learn about massages. The most common methods include Swedish massage therapy, aromatherapy, hot stone massage, deep tissue massage, shiatsu massage, and sports massage.
During aromatherapy classes, students learn how to select essential oils that address a client’s needs. Certain oils offer different benefits; for example, some oils can reduce stress or increase energy. However, during most aromatherapy massage sessions, lavender is the preferred massage oil.
Hot Stone Massage
A hot stone massage is a unique massage technique that provides efficient results. However, because heated stones are applied to the client’s back, all procedures must be implemented with caution. At a massage therapy school Chicago, student take courses so that they can learn how to place the heated objects on sore muscles.
Deep Tissue Massage
A deep tissue massage is a very effective massage technique because it targets connective tissues and deep muscle layers. During this kind of massage, a therapist places friction on the muscle.
When people have posture issues, back strain, or painful muscles, they visit deep tissue massage clinics. A deep tissue massage therapist must be strong because every movement must sooth the muscle. This is why most people feel sore for a few days after they get the massage.
A Shiatsu massage is a Japanese massage that involves finger pressure, which is applied in a rhythmic sequence. At massage schools, students learn this massage technique by holding each point for several seconds. This procedure boosts energy and restores balance. A shiatsu massage is performed in a number of clinics because clients usually have no soreness after the massage is complete.
A sports massage is designed for people who perform aggressive activities. However, clients who are not professional athletes can also benefit from the massage. A sport massage therapist uses techniques that prevent and treat injury.
There are many other massage techniques that are taught at massage schools in Chicago. For information about the other methods, schedule an appointment at the nearest massage facility.