Health Benefits of Massage

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Health Benefits of Massage

Posted on: May 24th, 2015

A massage is frequently considered a luxury, but it can be a powerful and effective therapeutic tool to alleviate a number of medically induced issues. Training with a Medical Esthetics School Chicago produces talented and fully-versed estheticians who can perform massages for a variety of reasons. Massage can benefit patients in the following ways:

Lessens Anxiety

Massage can ramp up the body’s cortisol levels, calming anxiety and decreasing the effects of depression. Lowered anxiety levels can also improve concentration and the ability to relax.

Reduces Back Pain

Lower back pain is one of the most common medical complaints today. Massage has been found to act as an effective pain reliever when medications no longer work. Massage is also a more pleasant, non-invasive option to surgery.

Soothes Aches and Soreness from Cancer Treatments

Cancer treatments can be as debilitating as the disease itself. Relaxing massage therapy has been studied and found to relieve aches, pain, fatigue, and nausea in patients receiving radiation and chemotherapy.

Improves Digestion

Stress and medical problems can cause digestive issues, but a massage can sometimes lessen the severity of indigestion and other stomach ailments.

Eases Headaches

Headache sufferers will try nearly anything to make a headache or migraine dissipate or vanish, but it is wiser to treat the source of the headache rather than the symptom. Tensed muscles, clenched jaws, stress, poor jaw alignment, light sensitivity, and many more issues can be the cause of frequent or occasional headaches. Massage can help the body relax, loosening muscles and joints, and improving the body’s ability to sleep, lessening the frequency and intensity of headaches.

Assists Injury Rehabilitation

Physical rehabilitation from an injury can be physically taxing and demanding on a healing body. Muscles and tendons are often tight from months of immobility, making rehab even more difficult. Regular massage can help loosen the tightness, aiding in the rehabilitation process, and making re-injury less likely.

Decreases Joint and Nerve Pain

Mobility can be greatly diminished due to joint and nerve pain, making physical activity less likely in which to be engaged. The longer a person goes without physical activity, the more difficulty moving becomes. Massage can assist in keeping joints functioning efficiently, alleviating pain and preventing pain from worsening. It has been found that massage can also reduce swelling, which can take pressure off painful nerves.

Minimizes Discomfort Associated with Pregnancy

Massage for pregnant women can reduce swelling, relieve stress, and improve circulation, which can be hampered due to advanced stages of pregnancy.

Diminishes Stress and Promotes Relaxation

A massage can loosen muscles, leaving an individual limber and relaxed. This relaxation can aid in sleep, especially when insomnia or other sleep disorders have been an issue.

Nurtures the Skin and Improves Appearance

Medical Esthetics School Chicago and other such schools teach that facial massage can benefit the appearance by increasing blood flow to the surface of the skin, giving the client a healthy glow.