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Recent Blog Posts

Managing Stress is not a Secret

Posted on: September 19th, 2018
Individuals differ dramatically in their response to a problem or a stressor. Some people are born with a temperament that predisposes them to higher or lower levels of tolerance to stress. Your cognitive reaction to a situation plays a role in determining how stressful a situation is to you. This reaction is character ... Read Full Article

Want To Be A Massage Therapist?

Posted on: April 6th, 2018
Receiving a high quality massage therapy education is not only beneficial for a brand new massage therapist, but also the clientele. With two massage clinics and eleven private treatment stations, USTA is Chicagoland’s leading choice for massage therapy training. Our 650 hour State licensed massage therapy school ... Read Full Article

4 Morning Fitness Tips You Don’t Want To Miss

Posted on: April 1st, 2018
Strive to live have an overall healthier, more productive day? Make sure your mornings get off to a great start! How you spend the first few hours after waking up can determine how you spend the rest of the day. There are many benefits to starting your day with exercise that other times of day just can’t provide. Bel ... Read Full Article

Spring Clean Your Mind To Good Health

Posted on: March 25th, 2018
You know it feels like Spring when the air gets warmer, the days get longer and the trees and flowers start to bud. We all spring clean our homes this time of year, why not spring clean your mind? The seasons create change and renewal, and a thorough spring cleaning can be more than just an opportunity to dust the she ... Read Full Article

Get Your Glow On With DIY Self Tanner

Posted on: March 18th, 2018
In Chicagoland this time of year, we can’t wait to be around the warm summer sun. The long winter months can leave some of us feeling dry and pale. Did you know you can skip the tanning bed and spray tans and make a natural self tanner from scratch? As we count the days to glowing tan skin, here are a few DIY self ta ... Read Full Article

Valentine’s Day Inspired Juice Recipes

Posted on: February 11th, 2018
Love the way your body feels with these Valentine’s Day inspired raw juice recipes! Here at USTA, we incorporate nutrition and juicing as a part of our curriculums. How you feel on the inside directly reflects on the outside. Juicing extracts the vitamins, minerals and phytonutrients from fruits and vegetables. There ... Read Full Article