Recent Blog Posts

Individuals differ dramatically in their response to a problem or a stressor. Some people are born with a temperament that predisposes them to higher or lower levels of tolerance to stress. Your cognitive reaction to a situation plays a role in determining how stressful a situation is to you. This reaction is character ... Read Full Article

Receiving a high quality massage therapy education is not only beneficial for a brand new massage therapist, but also the clientele. With two massage clinics and eleven private treatment stations, USTA is Chicagoland’s leading choice for massage therapy training. Our 650 hour State licensed massage therapy school ... Read Full Article

Strive to live have an overall healthier, more productive day? Make sure your mornings get off to a great start! How you spend the first few hours after waking up can determine how you spend the rest of the day. There are many benefits to starting your day with exercise that other times of day just can’t provide. Bel ... Read Full Article

You know it feels like Spring when the air gets warmer, the days get longer and the trees and flowers start to bud. We all spring clean our homes this time of year, why not spring clean your mind? The seasons create change and renewal, and a thorough spring cleaning can be more than just an opportunity to dust the she ... Read Full Article

In Chicagoland this time of year, we can’t wait to be around the warm summer sun. The long winter months can leave some of us feeling dry and pale. Did you know you can skip the tanning bed and spray tans and make a natural self tanner from scratch? As we count the days to glowing tan skin, here are a few DIY self ta ... Read Full Article

Love the way your body feels with these Valentine’s Day inspired raw juice recipes! Here at USTA, we incorporate nutrition and juicing as a part of our curriculums. How you feel on the inside directly reflects on the outside. Juicing extracts the vitamins, minerals and phytonutrients from fruits and vegetables. There ... Read Full Article