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Recent Blog Posts

Makeup Trends for 2020

Posted on: March 9th, 2020
Winter is finally about to end and in addition to the wonderful weather that spring brings, there are also some very fun new makeup trends that spring of 2020 is bringing to us. For those who just love wearing makeup and trying new trends, there is a lot to be excited about as 2020 is looking to be very colorful, fun, ... Read Full Article

What are the Different Types of Massage?

Posted on: March 9th, 2020
There are many reasons why people choose to get a massage and in order to get the maximum benefits of your massage, it is important to understand the different types.  All types of massage have benefits, whether it is to help you relax, reduce stress, ease muscle pain or help with tension. When you have an experienced ... Read Full Article

Managing Stress is not a Secret

Posted on: September 19th, 2018
Individuals differ dramatically in their response to a problem or a stressor. Some people are born with a temperament that predisposes them to higher or lower levels of tolerance to stress. Your cognitive reaction to a situation plays a role in determining how stressful a situation is to you. This reaction is character ... Read Full Article

Want To Be A Massage Therapist?

Posted on: April 6th, 2018
Receiving a high quality massage therapy education is not only beneficial for a brand new massage therapist, but also the clientele. With two massage clinics and eleven private treatment stations, USTA is Chicagoland’s leading choice for massage therapy training. Our 650 hour State licensed massage therapy school ... Read Full Article

4 Morning Fitness Tips You Don’t Want To Miss

Posted on: April 1st, 2018
Strive to live have an overall healthier, more productive day? Make sure your mornings get off to a great start! How you spend the first few hours after waking up can determine how you spend the rest of the day. There are many benefits to starting your day with exercise that other times of day just can’t provide. Bel ... Read Full Article

Spring Clean Your Mind To Good Health

Posted on: March 25th, 2018
You know it feels like Spring when the air gets warmer, the days get longer and the trees and flowers start to bud. We all spring clean our homes this time of year, why not spring clean your mind? The seasons create change and renewal, and a thorough spring cleaning can be more than just an opportunity to dust the she ... Read Full Article