The Health Benefits of Spa Treatment Therapy

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The Health Benefits of Spa Treatment Therapy

Posted on: December 3rd, 2015

Spas offer an enticing and serene atmosphere that not only induce relaxation, but also promote health by reducing stress levels and cleansing the body of toxins that have built up over time. Stress is linked to behavior that is detrimental to health (over-eating, smoking, and drinking) and spas serve to balance the pyschological and the physical in this way. There are many ways in which spas contribute to a healthier appearance overall. Working in a spa is an attainable goal for those who attend esthetics school Chicago.

Weight Reduction
Spas are known to help keep waistlines thin through heat treatment which not only cleans the lymph nodes, but also moves out toxins that may be tied to weight gain. Many spas have areas that house sweat rooms or steam saunas. Spending some time here in addition to getting a massage afterwards is a time tested way to move toxins out of the body, and improve circulation which is needed to move adipocytes, or fat cells, appropriately throughout the body. This is only one among many reasons that spas are good for health.

Anti-Aging
That is right: stress reduction is tied to slower aging overall. Spa treatments that include facials are excellent for reducing wrinkles in addition to easing stress. The constant exposure to water within a wet spa can also help with this process by relaxing us. The skin will also absorb moisture, making facial treatments almost doubly effective. Such procedures as microdermabrasion, for example, can exfoliate dead skin cells are sloughed off.

Controlling Acne
Acne is a complex but common affliction among people today. Spas, however, are a triple threat the bacterial activity that is involved in the formation of acne on the skin. A dry or wet spa is going to provide the heat that will not only open pores, but also expose skin to heats in which the bacteria cannot survive. Extraction treatments are sometimes used for cases of acne in which more technical methods are preferred for acne reduction. Nevertheless, after a hot steam session, make sure to take a dip in the cold pool, if one is available as this will close pores, and tighten skin naturally.

Overall Health
All of these benefits can mean better health for individuals who are regular spa goers. Spa regimens are often recommended in alternative health for those who are suffering from a variety of illnesses. In a Japanese study conducted 3,300 Japanese government workers, frequent attendance believed that spa use was linked to better physical and mental health. These workers reported what they felt to be better sleep and mood overall by going to the spa. It is also been found that spa therapy is correlated with an overall sense of well-being that give people motivation to change their health habits.

With this type of data, it is easy to see why the spa industry is only slated to grow in the future. As people become more aware of these benefits, it will be important to keep spas staffed with those who have a talent and passion for holistic health. It is important to find the massage school Chicago can provide for employment within the spa industry.