Meditation Room | MIND…Body…Spirit
At Universal Spa Training Academy, we are dedicated to providing a rich learning environment free of distractions. When you meditate, you clear away the information overload that sometimes builds up during a students day. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
“Often times a 5 minute meditation session can result in enhanced physical and emotional well-being.”
Meditation sessions are open and non-religious. We just think it makes a well-rounded student and our performance statistics prove it!
Be a Better Thinker:
Researchers from the University of California, found that college students who meditated performed better on the verbal reasoning section of exams and also experienced improvements in their working memory. “Our results suggest that cultivating mindfulness is an effective and efficient technique for improving cognitive function, with wide reaching consequences.”
Become Less Stressed:
Research published in the Health Psychology journal stated that meditation is not only associated with feeling less stressed, it’s also linked with decreased levels of the stress hormone cortisol.
It makes you a better person:
We promise 🙂
“The meditation room is FREE to all students who wish to use it”
"Universal Spa Training Academy was a great stepping stone in my life with great memories that I will never forget."
Ms. Emily S.
USTA On Channel 7
Watch USTA's featured segment on the popular television show, 190 North,
click here to watch video.