Yoga | Mind…Body…SPIRIT
When juggling school with family and work, it can cause anxiety and stress. Yoga helps to create greater emotional well-being by releasing tension and dissolving the emotional blocks that hold us back from living a happy, healthy life. At Universal Spa Training Academy, the practice of mind, body and spirit is used in everyday life.
“During State board exams, relying on breathing techniques can make all the difference in the world.”
Yoga offers natural therapy for stress, because it activates the parasympathetic nervous system, the part of our nervous system responsible for relaxation and rejuvenation. Yoga builds greater inner calm, enabling you to deal with pressures and tension in a more constructive way. For many, it has resulted in less stress and a more focused state of mind in the classroom.
“Students have FREE use of the Yoga center and can also train to become yoga instructors”
"Universal Spa Training Academy was a great stepping stone in my life with great memories that I will never forget."
Ms. Emily S.
USTA On Channel 7
Watch USTA's featured segment on the popular television show, 190 North,
click here to watch video.